It is the first of January and like many others, you have (probably) purchased your 2019 diary and mapped out a half-hearted plan for the next year of your life. You have told yourself certain people are being left behind, whilst others will get your full attention. You have planned to join the gym and created a workout plan for each day. You have planned to take your lactose intolerance seriously and cease the consumption of dairy. You have planned to manage your time and mo